How to Take Stunning Seascapes with a Telephoto Lens | Tips and Techniques for Seascape Photography with Telephoto Lens

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Seascape photography is a challenging and rewarding genre that requires a combination of technical skills and artistic vision. One of the most important elements in seascape photography is the lens, and using a telephoto lens can open up a whole new world of possibilities. A telephoto lens allows you to zoom in on specific details and compress the perspective, creating a sense of depth and drama in your seascape shots. In this article, we will explore the best practices and techniques for using a telephoto lens to photograph seascapes, from choosing the right lens and settings to composing and editing your images.

photo of man on a beach to illustrate article about using a telephoto lens to capture seascapes and costal landscapes

the balance of elements refers to the relationship between the different parts of the image, such as the size, the color, and the placement of the elements.Photo: Are Ramstad

When it comes to seascape photography, a telephoto lens is a versatile tool that can help you capture a wide range of subjects and moods. Some of the advantages of using a telephoto lens for seascape photography include:

Isolating the subject:

A telephoto lens allows you to zoom in on specific seascape elements, such as a wave, a rock, or a bird, and make them stand out against the background. This can help you create a sense of focus and simplicity in your images, which is very pleasant for the viewer.


Compressing the perspective:

A telephoto lens can make the distance between different seascape elements appear shorter, creating a sense of depth and drama. For example, you can use a telephoto lens to make a distant mountain appear closer to a nearby boat, or to make a giant wave appear to be towering over a beach. To see how one of the best seascape photographers on Youtube is using a telephoto lens to capture the beauty of the ocean, check out this video from Michael Shainblum ;

Capturing movement:

A telephoto lens can also help you capture the movement of the sea and the sky, such as the patterns of the waves, the clouds, or the birds. This can add a dynamic and interesting element to your seascape shots.

phot of a bagel flying in article about shoting costal landscapes and sea scapes with a telephoto lens

A telephoto lens can also help you capture the movement of the sea and the sky, such as the patterns of the waves, the clouds, or the birds. photo: Are Ramstad

photo of wave breaking over rock to illustrate article about showing costal landscapes and seascapes with a telephoto lens

A telephoto lens allows you to zoom in on specific elements of the seascape. Photo: Are Ramstad


Regarding settings, it's essential to pay attention to the shutter speed, aperture, and ISO when using a telephoto lens for seascape photography. These three elenents are a part of the exposure triangle. To get a good looking image it is essential that these three settings are balanced and used correctly

A slow shutter speed can help you capture the movement of the sea and the sky, while a fast shutter speed can freeze the action and create a sense of energy and power. Just remeber to use a Tripod if you want to use a slow shutter speed.

Aperture refers to the opening in the lens that controls the amount of light that enters the camera. It is measured in f-numbers, such as f.5 f.6 and so on, the higher the number the narrower the opening in the lens and the wider your depth of field will be. To learn more about aperture and depth of field this article goes in-depth about how to use aperture in landscape photography👇



ISO refers to the camera's sensitivity to light in terms of electrical charge.It’s usually the last part of the exposure triangle to be adjusted. A low ISO can help you avoid noise and maintain the quality of the image, while a high ISO can help you take shots in low-light conditions. However, a high ISO will give more noise and grain in your photo.

I always recommend using a tripod when shooting with a telephoto lens because the longer the focal length, the more you will struggle with camera shake, which can cause your photos to get blurry and out of focus.

A Advantage of telephoto photography is the ability to focus on the details and create more abstract photo art. Photo: Are Ole Ramstad

How to get sharp telephoto images

  • Use a shutter speed equal to one over your focal length. For example, with a focal length of 200mm, a shutter speed of 1/200 sec will help reduce camera shake.

  • Hold your camera with both hands and tuck your elbows towards your body.

  • Use the viewfinder; this will keep your camera close to your body and make it more stable.

  • Remember to activate your camera’s internal image stabilization.

  • If you use a tripod, you will make it much easier. A tripod is a phenomenal tool for getting sharper images, but a tripod also restricts your composition and freedom to move around freely.






photo of a surfer to illustrate a article about shooting seascapes and costal landscapes with a telephoto lens

using leading lines to place the subject on one of the intersecting lines .photo: Are Ramstad

When you are photographing the coast and ocean with a telephoto lens it's also important to think of compositional elements such as the rule of thirds and leading lines.

The rule of thirds is a basic composition technique that involves dividing the image into thirds horizontally and vertically, and placing the main subject on one of the intersection points. Leading lines are elements in the image that draw the viewer's eye to the main subject, such as a wave or a rock.

photo of waves crashing on the shore to illustrate a article about seascape photography with a telephoto lens

A telephoto lens can a help you capture patterns of the waves and focus on details and the more intimate parts of a sceen. Photo: Are Ramstad

Finally, the balance of elements refers to the relationship between the different parts of the image, such as the size, the color, and the placement of the elements. By paying attention to these composition techniques, you can create a sense of harmony and visual interest in your seascape shots. To learn more about composition in landscape photography, check out the articles below.

When editing your seascape shots taken with a telephoto lens, it's essential to pay attention to the exposure, the colour, and the sharpness. You can use editing software such as Lightroom or Photoshop to adjust the exposure, colour and sharpness to enhance the overall look of the image. When shooting high dynamic scenes like sunset it can be very useful to bracket 3-5 photos and blend them in photoshop to get a photo where both shadows and highlights are correctly exposed. The most important skill of them all is to experiment, have fun and find what works for you.

The most common telephoto lenses

The 70-200mm and 100-400mm telephoto lenses are two of the most popular options among seascape photographers. These lenses provide a good zoom range and fast autofocus, making them ideal for capturing detailed shots of seascapes.

The 70-200mm lens is a versatile option that allows you to capture a variety of seascape scenes. It's perfect for capturing shots with a strong focus on a specific element, such as a lighthouse or a boat. The fast autofocus and image stabilizationization of many 70-200mm lenses make it easier to capture sharp, detailed images even in challenging lighting conditions.

The 100-400mm lens is ideal for those who want even more reach. With a longer focal length, this lens allows you to get close-up shots of distant seascape elements, as well as being useful for wildlife photography. The fast autofocus and image stabilizationization of many 100-400mm lenses make it easier to track moving objects and capture sharp images.

Big wave breaking far out to sea , captured with a telephoto lens. Photo used to ilustrate how beneficial a telephoto lens can be in capturing the ocean

A telephoto lens is good tool to show the force of nature from a safe distance. Photo: Are Ole Ramstad

There are many major camera brands that offer a range of telephoto lenses, including Canon, Nikon, Sony, and Fujifilm. These brands have a diverse selection of lenses with different features and focal lengths, making it easy to find the right lens for your needs. Some popular telephoto lenses from these brands include the Canon 70-200mm f/2.8L IS III USM, the Nikon 70-200mm f/2.8E FL ED VR, the Sony 70-200mm f/2.8 GM OSS, and the Fujifilm 100-400mm f/4.5-5.6 R LM OIS WR.

In conclusion, the 70-200mm and 100-400mm telephoto lenses are popular among seascape photographers for their versatility, fast autofocus, and image stabilizationization. With a range of options from major camera brands, you can find the right lens for your needs and capture stunning seascape images.

5 key points to remember when shooting seascapes with a Telephoto lens

1. Using a telephoto lens for seascape photography helps to isolate the subject, compress the perspective and capture movement.

2. It is important to pay attention to the shutter speed, aperture, and ISO when using a telephoto lens for seascape photography.

3. To ensure sharp images, use a shutter speed equal to one over the focal length and hold the camera with both hands.

4. Composition techniques such as the rule of thirds and leading lines help to create a sense of harmony and visual interest in your seascape shots.

5. When editing photos taken with a telephoto lens, it is important to adjust the exposure, colour and sharpness to enhance the overall look of the image.

6. Experiment with different focal lengths, aperture, ISO and shutter speeds to find the perfect combination that suits your photography style.

If you want to learn more about photo edeting you can follow the links below👇


A telephoto lens can make the distance between different elements of the seascape appear shorter, creating a sense of depth and drama. Photo: Are Ramstad

using a telephoto lens for seascape photography can open up a whole new world of possibilities and help you capture a wide range of subjects and moods. By understanding the best practices and techniques for using a telephoto lens, you can take your seascape photography to the next level. Remember to experiment with different focal lengths, aperture, ISO and shutter speeds to find the perfect combination that suits your photography style. And always remember to keep your compositions in mind and pay attention to the details when post-processing your images. Do you like using a telephoto lens for your seascapes? share your images in the comments or tell us about your own experiences with photographing seascapes with a telephoto lens

  • Are Ole is an enthusiastic photographer who loves sharing his knowledge and experience with others. He regularly posts tutorials and articles to help others improve their landscape photography skills and post-processing techniques. With a passion for the great outdoors and adventure, Are Ole offers tips and tricks based on his years of experience in the field. By following his guidance, you can learn new techniques and capture stunning shots. Join a supportive community of fellow photographers and grow your skills with Are Ole's guidance. Note: This article was reviewed by GPT-3 for its grammar, spelling, and structure.

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